AdriaTerra
Wellness
Traditional, Complementary & Alternative Wellness
Nature-led, sensory practices for calm, connection and lasting wellbeing—offered with warmth, care and room to move at your own pace.
In-person in Croatia · online sessions, workshops and resources available worldwide
Begin with what you need
You do not need to know the name of a practice. Choose the kind of support that feels closest.
Ways to work together
Each offering is designed as an invitation—not a demand to do more. We can begin gently, with a conversation about what would feel supportive now.
Individual · sensory care
A quiet, unhurried experience using carefully chosen essential oils and gentle touch across the back, shoulders, neck, crown and feet.
AromaTouch Technique, the shorter hand technique, breath, grounding and time to settle.
Individual · blended practice
A gentle blend shaped around you, drawing from Reiki, crystal work, EFT tapping, Jin Shin Jyutsu holds and self-practices, breathing and reflective practices.
We choose only what feels comfortable. Practices may be combined or kept beautifully simple.
Individual · holistic facial
Restful facial experiences bringing together thoughtful skincare, marma points, Kansa or crystal tools, scalp care and moments of deep pause.
Natural Serenity AyuFacial · EnerQi Crystal Facial · Vital Glow Marma Facial.
Online · individual & guided practice
Meet with me online for a consultation, an EFT session, guided Jin Shin Jyutsu self-practice, a Reiki self-practice workshop, a distance Reiki session or personal essential-oil guidance.
We begin with a conversation, choose what feels supportive and move gently at your pace. If you would like to explore essential oils, any relevant shopping or enrolment links are sent directly by me after our conversation.
Self-practice · digital guide
A growing collection of accessible practices for the days when life feels like too much—created to revisit, not rush through.
EFT tapping, Jin Shin Jyutsu self-practice, Reiki self-practice, grounding, mindful breath, essential oils, gentle reflection and more.
Self-practice · sensory resources
Small practices designed for real life: grounding cards, gentle Jin Shin Jyutsu self-practices, soothing scent rituals and reflective prompts.
Clear, approachable guidance—something to keep nearby and choose from when you need it.
Groups · circles, walks & retreats
Welcoming spaces for connection and learning: women’s circles, nature-led walks, seasonal retreats, practical workshops and collaborative community events.
Small groups, usually 5–8 people, with time to arrive, take part in your own way and share without pressure.
From the AdriaTerra Journal
Reflections, practical ideas and everyday ways to make a little more room for calm and connection.
Gentle Conversations
Wellbeing does not always begin with a grand plan. Sometimes it begins with noticing what could soften the next ten minutes.
Read the reflectionEveryday wellbeing
Calm is not only found in silence. It can arrive around a table, in the sea, through music or in a moment of wholehearted laughter.
Read the reflectionSelf-practice
A few small grounding choices can help us pause, listen inwardly and meet ourselves with less pressure.
Read the reflectionClient experiences
Kind words shared by clients after individual sessions, group experiences and workplace wellbeing events.
“I’m neurodivergent, so I was anxious and nervous, but I felt at ease with Nadija. She explained EFT clearly and made everything really interesting. I’m now walking over a mile with my dogs and have even signed up to learn more about EFT.”
“Nadija is fantastic and made me feel at ease immediately. She personalises the sessions and has taught me to use EFT and Reiki to help with my anxiety and ADHD. Her care and compassion have helped me no end.”
“I had a big meltdown and Nadija guided me through it over the phone. She also sent Reiki healing and we did some EFT together. I’m currently feeling much better. Thanks, Nadija—you’re the best!”
“The seven-week chakra journey helped me realise I had been ignoring feelings I needed to deal with. Nadija made everything easy to understand, and by the end I felt lighter—like I had let go of baggage I didn’t know I was carrying.”
“AromaTouch and Crystal Reiki were my first experiences of this kind of therapy. I found them absolutely relaxing and I am definitely going back to try more treatments. Nadija is a lovely lady and I recommend her 100%.”
“Nadija provided wellbeing tasters for our Head Office staff. Her service was superb and everyone felt relaxed and refreshed.”
“Her caring, understanding and relaxed approach has been so beneficial. I always leave her warm and welcoming home feeling calmer and happier, and her advice and healing hands have helped me begin to release stress that once felt overwhelming.”
“I attended a small EFT group session and it was incredible. Nadija held the session beautifully and included relaxing movements that made us feel safe, soothed and warm. I didn’t want the session to finish.”
Reviews are shared anonymously and lightly edited for spelling and length. They describe individual experiences; results vary and no health outcome is promised.
A grounded, human approach
I’m Nadija, the heart behind AdriaTerra Wellness. I created this work from lived experience, continued learning and a belief that wellbeing can be gentle, practical and deeply personal.
I draw together energy work, somatic and sensory practices, nature, touch and simple self-care tools. There is no pushing, no performance and no expectation that one approach will suit everyone.
AdriaTerra offers Traditional, Complementary and Alternative Wellness practices for relaxation, self-awareness, education and personal wellbeing. These services do not diagnose or treat illness and are not a replacement for medical care.